Cooked Brown Rice (Brown Rice, Water), Cooked Garbanzo Beans (Garbanzo Beans, Water), Cooked Farro (Farro, Water), Red Bell Peppers, Yellow Bell Peppers, Greek Yogurt (Cultured Grade A Nonfat Milk, Contains the following Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei), Red Onions, Kale, Water, Onions, Carrots, Organic Chickpea Flour, Expeller Pressed Sunflower Oil, Tahini (Sesame), Sunflower Seeds, Orange Juice Concentrate, Garlic, Parsley, Cilantro, Lemon Juice, Cumin, Sea Salt, Garlic Powder, Nu-Salt, Cornstarch, Black Pepper, White Pepper, Cayenne Pepper.
Weight: 10 oz
Contains: Milk, Sesame, Wheat
Keep frozen until ready to heat. Remove from outer packaging.
Microwave Oven: Puncture the plastic seal covering the tray several times with a fork. Place tray in microwave oven and heat on high for approximately 4.5 minutes. Let stand for 2 minutes before serving. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time).
Conventional Oven: Preheat oven to 350F. Puncture the plastic seal covering the tray several times with a fork. Place tray on baking sheet in center of oven. Heat for approximately 30 minutes or until hot. Let stand for 2 minutes before serving.